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Beginner Meditation Group with Nicole Anastas
March 13 @ 7:30 pm - 8:30 pm
Perhaps you have heard about enough benefits to be curious about meditation, but you do not know what entails.
Perhaps you have dabbled a bit but would like the support of a group to develop a meditation / mindfulness practice…
This beginner group will teach you a variety of practices and techniques that cultivate awareness and attention, and teach you to turn inward, get still and experience the peace and focus that results.
Each week the group will begin with some simple stretching and Pranayama (breathing techniques), and a 20-25 minute guided meditation, with opportunity to share with-in the group.
Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
$12 cash or save by pre-registering for multiple nights.
Call Body & Soul to register: 978-825-0040