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Body & Soul Massage

111 Canal Street
Salem, MA 01970 United States

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March 2018

Beginner Meditation Group with Nicole Anastas

March 27 @ 7:30 pm - 8:30 pm
Body & Soul Massage, 111 Canal Street
Salem, MA 01970 United States
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Perhaps you have heard about enough benefits to be curious about meditation, but you do not know what entails. Perhaps you have dabbled a bit but would like the support of a group to develop a meditation / mindfulness practice... This beginner group will teach you a variety of practices and techniques that cultivate awareness and attention, and teach you to turn inward, get still and experience the peace and focus that results. Each week the group will begin with…

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