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Virtual Health and Wellness Classes to Take This Week

Stuck inside with little to do but work remotely, binge Netflix, and hang out with your furry co-workers? Staying active is one of the hardest parts of this quarantine, but maybe one of the most essential.

Fortunately, yoga, dance, and fitness studios are creating virtual spaces for you to do just that. You can now take online classes that will help you stay active and follow social distancing guidelines.

So open the curtains, take a walk, or pick out one of these great classes to try this week.

Click here for an up to date listing of virtual offerings.

Rebel Yell Yoga

Rebel Yell Yoga is offering Lunar Flow on Thursdays at the Moon + the Mat Facebook Live Feed. A lunar flow is a calming and mindful moving meditation that compliments a more rigorous sun salutation practice. Class is free but donations gratefully accepted on Venmo at ChrissyVaccaro13.

MAGMA

MAGMA is a center for movement practices where people of all ages can discover, develop, and create in a broad curriculum of movement styles. We offer dance technique, improvisation-based classes, martial arts, fitness, movement for special populations, and somatics workshops. MAGMA is an inclusive, non-discriminatory place to move, regardless of dance experience, age, body type, race, sexual orientation, or disability.

Click here to view their full class schedule.

  • Barre Workout Mat/Combo
  • Adult Beginner/Intermediate Ballet
  • Yoga

Soul Sparks Haven


SoulSparks Haven will be offering classes via Instagram Live, and class recordings will be available on their Facebook page. For each class, they recommend having a yoga mat, water, straps, and blocks (if you have them but are not necessary).

This is a free offering, but donations are being accepted via Venmo @Bianca-Staudt or @tdavo11 based on whose class you will be attending. ⁣


Medium Jamie Day

Medium Jamie Day works with �Spirit� to provide messages of love and healing along the path to your best life! She’s offering biweekly morning meditations on Creative North Shore in addition to her virtual readings and courses.

Thanks so much for joining me everyone! If anyone has questions please let me know- I’m also happy to take requests if…

Posted by Medium Jamie Day on Wednesday, April 1, 2020

White Wolf Fitness

Based in Salem, this multi-levels gym host classes and events meant to get you in shape! Since closing the gym for quarantine purposes, they’ve started creating online classes daily at noon which are accessible to members only as a Facebook group!

Just message the Facebook page to sign up!

Mini Movers Studio

This kid-centered fun dance studio is now offering virtual classes through Zoom in Ballet, Jazz Hop, Musical Theater and Story Movement for different age groups. Click here to schedule a virtual class.

They also have a Dance at Home kit!

Sound Healing for the Soul

Lisa Kawski of Sound Healing for the Soul uses Quartz crystal bowls, gong, chimes, ocean drum, tongue drum, and bells to create sound that speaks to your soul. She invites you to join me as we journey within for reflection, realizations, and insight. She will be live streaming from her Facebook page on Sundays at 6:30 pm.

Black Widow Yoga

Join the Metal Yoga community today! All levels, genders, and body types welcome. Owner/teacher Tina will lead you through a fun and loud virtual vinyasa flow.

Check out their online class schedule HERE.

The Mindful Creative

The Mindful Creative offers Transformational Coaching for Change-Makers, Heart-Centered Leaders, High Achievers, and Spiritual Seekers. They’ll be hosting Sunday Centering Circle each Sunday at noon and Wednesday Resilience Rooms at 9am.

The Salty Buddha

The Salty Buddha offers a contemporary take on the age-old practice of yoga, but with a lighter touch.

We believe the power of this life-changing experience lies in the ability to let go, breathe into the tension and be fully present wherever that may be. We strive to create an environment that allows each student and teacher the space and support for self-exploration, expansion and the courage to achieve their full potential.

  • Salty After Dark (starting 3/30)
  • Virtual Vinyasa
  • Salty Flow

salty flow with @hannah__colbert . practicing and connecting with you all virtually has been a saving grace. from our…

Posted by The Salty Buddha on Saturday, March 28, 2020


Creative North Shore is produced, curated and managed by Creative Collective, we are trying really hard to make sure that we don’t have to put a paywall in place and could really use your support to keep afloat and make us able to keep a few of our staff employed and providing you with content and information. Please consider supporting us with any amount.

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